Lights shining in the city at night, glamorous parties... Some people are excited for the holiday season, while others feel depressed and depressed as they head into winter.
This is called "winter depression (winter blues)", and it is not the fault of the mind, but a real "problem" that is happening in the body.
The biggest cause is light. In winter, when daylight hours are shorter, the timing of melatonin secretion, which controls the body clock, is delayed, and serotonin and dopamine, which are called "happy hormones," decrease, and tend to cause depression. The characteristics are "overeating", "oversleeping" and "weight gain". People who are sensitive to change are especially prone to winter blues than normal people.
In this special feature, we will introduce preventive items to prevent such winter blues and recommended items for those who feel that "it may be winter blues".
Coffee, which helps the function of serotonin, tea, which reduces anxiety and irritability, and ginger syrup, which feels the power of herbs, are also effective against the "cold" of the great enemy.
We have a lineup of proteins that you want to be conscious of, such as delicious and easy-to-eat, and items that are easy to ingest vitamins, minerals, and essential amino acids necessary for the production of serotonin.
In addition, we will introduce aroma miscellaneous goods that can be recommended for customers who are having trouble sleeping, aroma oils that can be incorporated into treatments, and socks that will help you go out on cold days.
The symptoms of winter blues will go away on their own as the daylight hours get longer, but spring is still a long way off. Why not incorporate products that will blow away the negative feelings during the winter months?