Organic Date Jam and Peanut Peanut Mix Spread: Natural Sweetener Date Jam & Peanuts Contents: 220g Contents: Dates, peanut butter, sunflower oil, emulsifier per 100g Calorific value 422kcal Protein 11g Fat 20g Carbohydrate 49.5g Sugars 45g Dietary fiber 3g Salt equivalent: 0,04g Potassium 477mg Phosphorus 160mg Magnesium 120mg Calcium 97mg * This product contains the allergen peanut. It has a long history and is said to have been cultivated in the Mesopotamia region since around 4000 BC. It is said that the Prophet Mohammed and his apostles traveled with dates with them in order to spread Islam throughout the country. Cleopatra also ate it for beauty. It is also called the "Tree of Life" because of the strength of its vitality that grows in the harsh environment of the desert, and has been loved by Arab and African people since ancient times and has supported their lives. Due to its incredible nutritional value and its balance, it is now called a superfood. * The power of dates, strengthening immunity It is rich in minerals such as iron, calcium, potassium, magnesium, phosphorus, and zinc. It contains a variety of nutritional components such as dietary fiber, vitamin B, vitamin E, vitamins such as folic acid, niacin, and pantothenic acid, and polyphenols. In terms of iron, it is comparable to spinach, and potassium surpasses bananas, pumpkin and spinach. In addition, it is rich in magnesium and dietary fiber, and its content is one of the highest among fruits. Compared to avocados, which are famous for being a highly nutritious fruit, dates surpass avocados in dietary fiber. Most of the minerals contain the same amount or more than avocado, and among them, magnesium is about twice as much 💛 as avocado is 33 mg and dates are 60 mg * For replenishing energy during dieting! Date syrup, which is high in fructose and glucose, is recommended to be taken as a nutritional supplement between work or study, or after exercise. It quickly turns into energy in the body and satisfies hunger. * It is highly recommended for pregnant and lactating people who need nutrition. It is said that a strong child grows up during pregnancy. It's true that mothers in countries of Islam (dates are one of the foods recommended by God) are full of children! ❓　 It is also recommended for breakfast, before climbing or running. There are also three other types of spreads! cacao Sesame hazelnut