How many hours of sleep should a person get each day? In fact, there is no absolute standard.
Sleep problems vary from person to person, such as "difficulty falling asleep," "not being able to sleep soundly," "waking up early," and "not feeling like I slept soundly."
If you are having trouble sleeping, you may be"Serotonin deficiency"It may be that you are living a life that becomes. Serotonin is also called the "happy hormone" and affects hormones that relieve tension and promote natural sleep, and is closely related to sleep.
In order to increase happy hormones, it is ideal to review lifestyle habits and "wake up with the sun and go to bed early at night and go to sleep", but it is quite difficult for modern people. First"Create an environment where you can get a good night's sleep, relax and switch to Do Not Disturb."is important.
In this article, we will introduce you to various items for falling asleep rituals and a good night's sleep.
Sleep-inducing items developed by sleep experts and scented items that relax you with the power of aroma. There are 16 brands of soups and supplements that make a "sleeping body", bath goods and herbal teas that you want to make into a routine before going to sleepLet me introduce you.
Improving the quality of sleep also affects beauty, health, and performance, such as "mental stability", "memory improvement", "immunity recovery", and "repair of damaged tissues". Why don't you suggest items that you can rely on for sleepless nights to your customers?