<b>About carbohydrate restriction</b> <br>Carbohydrate restriction is a diet that originally started as a treatment for diabetes and is done for weight loss, but the current situation is that there are many people who get sick or want to eat carbohydrates and rebound. A carbohydrate-restricted diet is a carbohydrate-restricted diet that consumes fat and loses weight by restricting carbohydrates where the body's cells use carbohydrates for energy, and by using fat as energy instead of sugars. However, if you easily restrict carbohydrates, you may lack energy and lose muscle mass, or you may have too many ketone bodies, which are substances that replace carbohydrates made from fatty acids, and cause impaired consciousness. In addition, fluctuations in the diet centered on lipids and proteins that suddenly start can cause the body and intestinal bacteria to become imbalanced, resulting in constipation and various other disorders depending on the person. It would be good if you could continue to restrict carbohydrates with a specialist, but if you do it at your own discretion and reduce the muscle mass that controls basal metabolism, or if you harm your health, there will be no continuous benefits, and there may even be more disadvantages than disadvantages. It is necessary to reduce the amount of sugar that you eat too much, but sugar is the only nutrient for the brain, and it is also a nutrient for red blood cells, muscles, etc. Rather than restricting it excessively, it is recommended to choose and consume high-quality carbohydrates and replace them with high-quality sugars. (e.g., white rice, pasta, sugar, etc. for brown rice, buckwheat, fermented foods) Good carbohydrates are natural, natural, and fermented. * Fruit d'Elejou also contains sugar, but its sweetness is directly reduced sugar, and the raw fruit, beet sugar, is decomposed into the same sugar as honey by fermentation and maturation by yeast for about one year. The average carbohydrate intake of Japan is 270~300 grams, and the sugar content per serving (undiluted 20 ml) of fruit d'elejou is 15 grams* (and the number of bacteria in 20 ml is more than 1 billion) Yeast is a microorganism represented by Japan, which mainly breaks down sugar and uses it as energy, and coexists as a good bacteria in the intestines. Unless you are sick, it is difficult to continue to restrict carbohydrates. Taking high-quality carbohydrates and trying to replace them with small meals even little by little is the shortest way to lead to health, beauty, and diet.

Size: 525ml

Japan

Apples (Aomori Prefecture), Mandarin oranges (Shizuoka Prefecture), White grapes (Nagano Prefecture), Red grapes (Nagano Prefecture), Plum (Wakayama Prefecture), Sugar (sugar beet), Yeast, Panax ginseng leaf extract

4952161011103

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