For weight gain at the end of the year. Healthy snacks & preserved foods with a retail price of 500 yen or less
It's delicious and good for you. Food items of choice for diet-conscious customers
For weight gain at the end of the year. Healthy snacks & preserved foods with a retail price of 500 yen or less
It's delicious and good for you. Food items of choice for diet-conscious customers
Autumn of appetite, eating out for each event, the coming season is the season when the temptation of food will increase.
During the year-end and New Year holidays, more and more people are conscious of dieting.
Therefore, in this article, we have carefully selected healthy and nutritious foods that can be eaten safely by those who are trying to lose weight.
Healthy snacks that are perfect for snacking when you are hungry and drink items that are ideal for warming and intestinal activity are a lineup that buyers are also very interested in. In addition, we will introduce preserved foods such as plant-based ramen that can be eaten without feeling guilty, retort brown rice that is easy to cook and delicious, and soup that is perfect for intestinal activity.
We mainly introduce products that are wallet-friendly even during the year-end and New Year holidays and have a retail price of 500 yen or less, so you can find items that are perfect for buying.
A savior when you're hungry! Healthy snacks
Everyone has had the experience of reaching for sweets when they are hungry. According to a survey conducted by a food manufacturer, the number one diet that I think was ineffective is "putting up with sweets." Patience can be stressful and lead to a rebound. If you are hungry, do not hold back, and choose healthy foods seems to be a smart diet.
KŪTEMI / Addictive curry crackers that surprise you twice by eating them for their "deliciousness" and "function" to reduce belly fat
Curry crackers developed by KŪTEMI, which takes on the challenge of eliminating guilt from eating and balancing eating deliciously and maintaining health, are strong allies for dieting.
The "original moist curry crackers that reduce belly fat," which is very popular among buyers who use goods, is a spicy curry cracker that is moist with a secret curry. It's an addictive horse that you can't help but reach for. In additionFoods with functional claims that make it easier to consume fat and reduce belly fat by double (visceral fat and subcutaneous fat)Are.
The bite-sized version of the original moist curry crackers, "Moist Curry Crackers (Majin Senbei) to Reduce Belly Fat," is also chosen by women for its affordable price and ease of eating.
norle / An eco-friendly cookie bar that provides 36 kinds of nutrients in one meal
Developed by the food brand "norle" from Kitakyushu, the cookie bar is the choice of health-conscious customers.
You can get 36 kinds of nutrients in one meal and are environmentally friendly cookie bar [GOHAN]is an item made with a female pastry chef by combining vegetables from Kitakyushu with 11 types of superfoods such as quinoa, moringa, and maca.36 kinds of nutrients such as vitamins, minerals, amino acids, and dietary fiber in one mealIt can be ingested and has a stomach, so it can be used not only for breakfast but also for energy charging in the afternoon.No additivesTherefore, it is also popular as a snack for children. It's a simple package that you can't tell it's food at first glance, so you can leave it on your desk in the office without hesitation.
In addition to being supported mainly by female customers in their 30s, it is also chosen by customers who are highly conscious of environmental protection for sustainable manufacturing that considers farmers and the environment.
soï soï / Okara cookie with plenty of dietary fiber, so you can fill your stomach with a small amount and clear your intestines during traffic jams
"Soy Soy Ocala de Granola Walnut &Cranberry"This cookie combines fiber-rich okara and oatmeal to create a crunchy textureAre. It's gluten-free and has a great filling! By softly putting the dough in a mold so as not to crush it, it has a crunchy and mushy texture. It's a snack that you can't stop eating with fragrant walnuts and sweet and sour dried cranberries.If you take it with water, it will swell in your stomach and make you feel full in a few piecesis coming. It is also recommended to crumble it and top it with yogurt or ice cream.
In addition to its own online shop, it is handled by cafes and hotels that aim for ethical meals and gluten-free, etc., and is supported by a wide range of customers with many voices such as "It's good for snacking between work," "I eat it when I'm hungry," "I can eat it safely for children," and "I use it as a nightcap with bourbon."
Hakata DietPlus / Gummies made by a long-established pharmacy in Fukuoka with a focus on "chewing"
Hakata DietPlus is a delicious and healthy gummy developed by a dispensing pharmacy founded in 1902 with the desire to create a product that pleases customers by gathering the combined efforts of registered dietitians, pharmacists, and registered sellers. It is a chewy product that aims to stimulate the satiety center, prevent tooth decay, and activate the brain.
Contains 10 billion "Amaou lactic acid bacteria" per bag, which is said to have the effect of increasing the intestinal bacteria "Bacteroides vulgatus", which has been reported to be effective in preventing arteriosclerosis.。 In addition, ginger powder, chia seeds, konjac artichoke, and apple extract are blended, and the point is that it is an ingredient that is good for the body.
The three flavors are carefully selected from the "delicious" of Kyushu, such as Amaou, Kyoho, and Yamashi Kunin. Each of them has an additional formula that is also used in foods with functional claims. Both flavoring and coloring are made from natural ingredients, so they are safe for children's snacks. It attracts the attention of a wide range of customers regardless of age or gender.
Bio-Normalizer / Delicious inner health care with green papaya, a superfood that is attracting increasing attention
The energy bar, which can be eaten deliciously and charged with beauty ingredients, is a hot product that is featured in magazines.
The "cacao bar with green papaya enzyme" that buyers are paying attention to isBased on dates that can be expected to have a beauty effectFor whole foods such as almonds, which are rich in vitamin E, cashews, which are a source of high-quality lipids, kiwi and cranberries, which combine sweetness and acidity, and cacao nibs, which are highly nutritious.Green papaya, which is rich in bioactive substances, is fermented using Japan's traditional yeast, lactic acid bacteria, and other microorganisms, and "green papaya enzyme" is summarized in a well-balanced mannerGluten-free and sugar-free cacao bars.
It has been featured in special features in women's magazines such as superfoods, skin care, and boosting metabolism with enzymes, and is especially supported by female customers as "this is when you are hungry" and "for relieving overeating and lack of exercise".
It is available at Isetan Shinjuku Beauty Apothecary, Beeple, Aeon Body, Ethical Sea, Style Table, etc.
Delicious retort brown rice that can be easily cooked in the microwave
Brown rice is lower in calories than white rice, rich in nutrients such as dietary fiber, and is filling to eat, so it is one of the best foods for weight loss. For customers who know that brown rice is good for you, but are troublesome to cook, why not recommend "retort brown rice" that is easy to cook by simply heating it in the microwave? "You can continue to use retort brown rice that is particular about deliciousness and nutrition," and it is well received by customers who are particular about taste.
Living with fermentation Kikkoman Kokoro Dining / Microwave Glutinous brown rice with glue that can be easily made in 2 minutes
Kikkoman Kokoro Dining's retort brown rice uses the nutrient-rich Miyagi brand rice "Kin-no-Ibuki," which contains three times as many sprouts as ordinary brown rice.
Glutinous oats and black rice are blended to improve nutrition and texture, and salt paste is added to bring out the flavor of brown riceIt is also a point. It is designed to suppress the unique aroma of brown rice, and the glue brings out the flavor of the rice and makes it delicious and easy to eat. You can take dietary fiber efficiently,Contains 50 billion assisted lactic acid bacteria (sterilization) created by Kikkoman's researchWe are particular about nutrients that are good for the body.
It is supported by customers who are highly conscious of food and health, and is also available in our own mail order and high-end supermarkets such as Kichijoji's antenna shop, Kinokuniya, and Meijiya.
MOCCHIRI BROWN RICE / A routine food of "beauty and health" born from the salon industry. Chewy brown rice retort pack rice
A retort brown rice pack proposed by a lifestyle brand that is close to "beauty and health" born from the beauty and esthetic industryIn order to solve the problem of troublesome cooking and wanting to eat more deliciously, it is cooked in a pressure cooker and finished in a retort pack.
Based on brown rice, it is a blend of glutinous oats, red beans and black rice. Just pop it in the microwave and you'll get brown rice with a texture like rice or red rice. Because it is rich in supplementary nutrients such as vitamins and minerals, it supports "beauty and health" from within the body. No preservatives are used, and domestic ingredients are used, so you can rest assured.
A set of 12 or 30 meals contains half of "brown rice/glutinous oats + red bean blend" and half of "brown rice/glutinous oats + black rice blend".
It is supported by a wide range of people from their late 20s to regardless of gender, and is characterized by being chosen not only by those who originally ate brown rice, but also by young people who want to start a new "brown rice life" due to the atmosphere of the package design.
Healthy ramen noodles that you can eat without feeling guilty
MyRAMEN / Plant-based, luxurious instant noodles that enjoy "high-quality and exquisite noodles and soup" with zero chemical seasonings and preservatives
Here is a dreamy ramen that you can eat without hesitation even while on a diet.
"My Ramen" began with the dream that everyone would be able to sit around the same table with peace of mind, including those who need dietary restrictions due to the diverse food cultures that spread around the world and those who need dietary restrictions due to their constitution. The "domestic additive-free gluten-free noodles", which are attracting a lot of attention from buyers, are a gem of craftsmen who have preserved the traditional manufacturing method.Wheat-free and safe additive-free leads to a beautiful intestine and beautiful skin. Gluten-free, plant-based, free of additives, chemical flavors, preservatives, alcohol, and nuts, safe for everyoneand can be served.
In general, plant-based foods tend to be high in fat to eliminate blandness, but My Ramen's soup is finished in the finest cup by bringing out the flavor and richness from carefully selected ingredients.
There are many repeat customers among female customers in their 30s and 40s, and it is chosen not only for themselves but also as a gift because of the cute paper package.
Drinks that support weight loss
Drink items in powders and small bottles are convenient to keep on your desk or carry around.
If you choose warming foods and items that activate the intestines and increase metabolism, you can support your diet just by drinking it.
Itoku Foods / Ginger hot water using steamed ginger, a "warming ingredient" that contains 33 times more shogaol than raw ginger
Cold is the enemy of dieting. The best drink for the coming season, when the cold is a concern, is ginger hot water made with steamed ginger and raw ginger. It warms the body from the core and increases metabolism.
Itoku Foods, a manufacturer specializing in ginger, purchases ginger from all over the country and makes products for people who are suffering from cold with the company motto of "Revolutionizing body temperature with ginger".
In order to fully demonstrate the power of ginger, the brand's ginger bath contains "steamed ginger" instead of simply putting it in raw ginger. Raw ginger cools the body,Steamed and dried ginger contains 33 times more "shogaol" than raw ginger, which warms the body, and is called a warming ingredient。 All raw materials are domestically produced. It is a ginger hot spring made without using ingredients that cool the body.
The popular product "Craft Ginger Syrup" is recommended to be mixed with hot water to make hot ginger.
It is a product that is supported by customers who are suffering from cold, mainly women in their 20s ~ 60s.
This is Willy's ACV / Intestinal activity! Yeast and other good bacteria "mother" continue to live in the jar, apple cider vinegar
Willy's ACV is an apple cider vinegar brand made from 48 varieties of apples from orchards that have been in the UK for more than 300 years.
Unheated, unfiltered, unpasteurized and organic products include:Katamari, a good bacterium called mother, is contained alive, making it ideal for intestinal activity。 "Mother" is a general term for "good bacteria" such as "yeast" that are generated when apples ferment naturally. The cloud-like sediment that drifts to the bottom of the bottle of the product is the "mother". Willy's ACV is unfiltered and unheated, so the "mother" continues to live in the bottle, and it contains a lot of probiotics (acetic acid bacteria), which are said to be good for the intestines among the good bacteria, and it is an item that can be recommended for those who want to spend every day refreshed.
In its home country of the United Kingdom, shot-type drinks are sold in drugstores and yoga studios as well as energy drinks. It is also recommended to drink when you want to be crispy or when you want to refresh yourself before or after exercise.
Add a soup that pleases your stomach to rice
Soup, which is easy to incorporate into your diet, such as adding it to lunch, is not only satisfying, but also has the effect of warming the body and improving metabolism, making it the best choice for dieters. Due to the influence of the intestinal activity boom, more and more customers are choosing items that contain a lot of nutrients that help digestion, such as dietary fiber.
Intestinal activity KIKUIMO / Uses high-quality Hokkaido chrysanthemums that are particular about the manufacturing method. Soup that can easily "activate the intestines"
Chrysanthemum is rich in inulin, oligosaccharides, dietary fiber, minerals, etc., and is an ingredient that is currently attracting attention, such as being featured in dramas and information programs. Inulin, a water-soluble dietary fiber that has been attracting attention in recent years, is said to be "natural insulin" and is said to be effective in combating diabetes and metabolic syndrome.
"Intestinal activity KIKUIMO potage" is a chrysanthemum potage made with simple ingredients. It is rich and sweet,A gentle taste that makes the most of the flavor of the ingredients. It is a soup that is delicious to drink and kills two birds with one stone。 Since it is additive-free and coloring-free, it can be easily consumed by everyone from the elderly to children.
It is a product that is supported mainly by women in their 30s ~ 50s and elderly customers in their 60s and older, and was introduced in the 2021 magazine anan's "Good for the Body Award" and is gaining recognition nationwide.
Satoyama Vegetable Co., Ltd. / When is the time when the organs work most actively? Soup to choose by "eating time"
The soup developed by Satoyama Vegetable Co., Ltd., which is consistently involved in the planning and manufacturing development of products for the body, including vegetable production using the function of microorganisms in the soil,Unique products to choose according to the time of day to eat。
The "Time of Time Series"The idea of "meridional injection" in which organs that work actively change depending on the time of dayBased on this, a soup / drink item developed with the aim of adjusting the body according to the time of eating.
"Pink pottage with beets and ginger" should ideally be eaten at 7-9 in the morning, working backwards from 9 to 11 o'clock when the digestive function is active. From 11 a.m. to 1 p.m., when the circulatory system is active, try "Vegetable Umami Curry Soup" that can be added to lunch to recharge energy for the afternoon. In this way, it is unique to be able to make the best choice according to the time of day, and it is a product that customers are likely to be interested in if you add a word.
It is supported mainly by people who feel unwell in their bodies and women in their 30s and 40s who are concerned about their health.
Dried fruits that are good for both hunger and beauty
Dried fruits are an item that many customers who have a high antenna for diet, beauty, and health are picked up. It is also recommended to eat it as breakfast with cereal or yogurt. While there are many products on the market with additives and added sugar, many of the goods handle dried fruits that are completely additive-free.
The diet I choose for me in 5 years from < > of the Eight Immortals to replenish iron, minerals, and folic acid. Dried fruits of the female fruit "Natsume"
Eight Immortals' organic ingredients are chosen by beauty- and health-conscious customers.
Natsume is called red thorn in China, and it is a fruit that has contributed to health since ancient times. In particular, it is called a woman's fruit and has been useful for women's unique problems. Rich in iron, minerals and folic acidBecause it is also said thatNutrition and herbal medicine materials that women needIt is also easy to use and appears in a variety of medicinal dishes.
Raw natsume is a fruit with a refreshing acidity and sweetness like a green apple. Natural dried fruits that are dried as they are are raw eggplant, remove excess and enjoy the gentle sweetness and rich flavor of nature. The fluffy and soft nails can be eaten as they are, topped with sweets, or used for cooking.
It goes well with the brand's signature product, organic wolfberry berries (goji berries), so why not suggest buying them together?
Yvaya farm / Completely additive-free! Dried fruits from Ghana full of sunshine
Dried fruits from Yvaya Farm, founded by Ghanaian entrepreneur Yvette Tete, are now attracting attention in Japan.
It is a dried fruit with no additives and plenty of natural flavor that can be enjoyed by both children and adults.
Fruits purchased directly from farmers and cooperatives in Ghana,No chemical pesticides. No additives are used in the processing process.
Dried mangoes, which are particularly popular, are dried completely additive-free from mangoes that are packed with natural sweetness and acidity, ripe in Somanya in eastern Ghana and Olugu in northern Côte d'Ivoire, where there is always summer. It is not bleached, colored, or sugared, so it is safe for children. As a healthy snack, it is an item that you should always have on hand.
In Japan, it is available at select shops such as our own online shop, ethical convenience stores, and Ethical & SEA. The packaging is cute and it is also chosen as a gift.
One quick swing. A little extra item
Items that increase nutritional value just by adding a little to your usual dishes and drinks are a great option for those who are conscious of diet and health management.
LUCUMAPIE / Low GI, sweet and rich delicious diet fruit "Lukuma" is made into powder
Lucuma is a nutritious fruit that contains a good balance of dietary fiber, vitamins, iron, phosphorus, calcium, as well as protein, fat, and sugar, which are the three major nutrientsAre. It is a delicious fruit that is sweet and rich despite its low GI, and although it is not well known in Japan, it is a very familiar fruit in Peru.
That kind ofThis item made from lucuma powder is characterized by being incorporated into any meal。 Instead of sugar in dishes and sweets, you can sweeten it with a low GI lucuma. You can easily consume the diet fruit "Lukuma" on a daily basis, such as making a smoothie with milk, soy milk and fruit, or making a super easy side dish recipe for dinner. By using 1 tablespoon (about 15g) of lucuma powder every day, it is possible to get about 5g of dietary fiber.
It is available in high-end supermarkets, cafes and restaurants offering healthy and new dishes, and gyms.
How did you like the special feature on healthy preserved food?
For merchandise, you can return your first brand purchase for 30 days.。 We also offer a large number of sales support goods such as promotional POPs. Whether you've seen a brand you've seen before or a brand you're seeing for the first time, take this opportunity to try it out!
グッズ 編集部
10/30/23Publish
Brands featured in this article
KŪTEMI
Eliminate guilt from eating. Our challenge is to balance eating deliciously and maintaining good health. Through delicious food, we will support a healthy body and an enjoyable life.
norle
It is a food brand "norle" from Kitakyushu, Fukuoka Prefecture.
It is a brand that delivers body-friendly items with sustainable initiatives.
soï soï
Ocala cookies with a polychy, crunchy, and indescribable texture. Once you start eating, you can't stop the simple taste. It's full of dietary fiber, so a small amount will fill your stomach and clear your intestines during traffic jams!
Bio-Normalizer
Women who can afford it have enzymes circulating.
Delicious inner health care with green papaya, a superfood that is attracting increasing attention.
Living with Fermentation Kikkoman Kokoro Dining
"Living with fermented foods to rejuvenate the mind and body" Products that are good for the body are sold by mail order, Kichijoji stores, and select shops. A popular product is crispy soy sauce almonds.
MOCCHIRI BROWN RICE
Brown rice retort packed rice that has been cooked to a crisp. It is a routine food of "beauty and health" born from the salon industry.
MyRAMEN
Allergy-friendly, vegan, luxurious instant noodles that are particular about zero chemical seasonings and preservatives, and enjoy "high-quality and exquisite noodles and soup"
Itoku Foods
Manufacturer specializing in ginger. We purchase ginger from all over the country and make products for people who are suffering from cold with the company motto "Revolution body temperature with ginger".
Willy's ACV
An apple cider vinegar brand made using 48 varieties of apples from orchards that have been in the UK for more than 300 years. A living "mother" that is perfect for intestinal activity is included in all products
Intestinal activity KIKUIMO
The KIKUIMO series is a processed food that uses high-quality Hokkaido chrysanthemums that are particular about the manufacturing method, and can easily "intestinal activity" (adjusting the intestinal environment and making good bacteria predominant).
Satoyama Vegetable Co., Ltd.
Under the slogan of "Designing the body in three years' time," we are consistently involved in the planning, manufacturing, and development of products that are designed for the body, starting with the cultivation of vegetables that utilize the functions of microorganisms in the soil.
Eight Immortals
With the theme of the dietary > that the pioneer of organic wolfberry (goji berry) chooses for me in < 5 years, we have a focus on organic ingredients from Asia.
Yvaya farm
The founder is Ghanaian entrepreneur Yvette Tete. Yvaya Farm's dried fruits are additive-free and full of natural flavor that can be enjoyed by both children and adults.
LUCUMAPIE
"I want to be a bridge between Japan and Peru" I want to establish what no one knows yet as a new "value" in Japan and contribute to understanding each culture.
Brands related to this article
Moyatto rice crackers
If you're feeling frustrated, let's eat rice crackers!
Moyatto Senmochi is a rice cracker that was born from the desire to vent the "moyatto" of everyday life in a positive way.
BIOLY
It is a brand that handles kefir and kombucha seeds that you can enjoy making fermented foods at home, as well as highly safe health foods.
MY HONEY
MYHONEY is a store specializing in natural and unheated raw honey. Raw honey, which contains 190 kinds of enzymes and nutrients, is not only delicious, but also colors beauty, health, and lifestyle.
beanholic
A bean food specialty brand full of love that pleases the body
mashichoi
We sell additive-free green juice that babies can drink safely
It is less bitter, so it is recommended for beginners
We will deliver "green juice that you can drink deliciously every day" that you can easily drink in a café style
Bail Molts
Eco-action that allows you to participate in a stress-free cycle "just by eating"
The "beer lees" produced in the beer brewing process are deliciously upcycled.
YOKACHORO FOOD BASE
Utilizing crops such as thinning and plucking, which have no use until now, and substandard products that are difficult to put on distribution,
All of the bottled and canned food that can be "made" only by chef is made by hand
sonomono
Based on the concept of "something that is really good for the body," sonomono®️ is particular about the raw materials themselves, and Japan
We are disseminating ingredients and culture both domestically and internationally.
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