Crispy on the outside and chewy on the inside, you can't help but wonder, "Is there really no butter or flour in it?", plant-based with oatmeal & gluten-free UPBEET! Cookies Cardamom flavor. It incorporates oatmeal, white cane flour, which are rich in dietary fiber, and Ryoroku's rice koji, which has a history of 300 years in Higashiyama, Kyoto, using a unique manufacturing method, and can be expected to have a beneficial effect on the intestines. It also goes well with hot drinks. Plant-based, gluten-free, white sugar-free, Japan-based fermented foods, oils, flavors, and colorants. Non-GMO food use. Vegan compatible (certified by the Japan Vegan Association). ●Raw material name Taibai sesame oil (domestically manufactured), plain burned sugar, organic raw sugar, applesauce, organic auto flower, white sorghum flour, rice flour, brown rice flour, Organic oatmeal, kudzu flour, potato starch, cardamom, pistachio dice, rice koji powder/baking powder (aluminum-free) ●Nutritional Ingredients (per 50g per tablet) Calories: 217.2cal, Protein: 1.6g, Fat: 9.5g, Carbohydrates: 31.1g (Carbohydrates: 29.9g, Dietary Fiber: 1.2g), Salt equivalent: 0.3g (estimated) ●Contents: 1 piece ●Contents: 50g ●Shelf life: 10 months from the date of manufacture ●Recommended way to eat ・As a snack ・Warm it up and bake it for a freshly baked texture ・Crush it and pour soy milk or other ingredients as granola. ●Storage method: Store in a cool place away from direct sunlight, high temperature and humidity, and consume as soon as possible after opening