This product uses cold-pressed juice from 1 kg of sour cherry tart cherry, It is a healthy food and beverage that does not contain any preservatives, colorants, or additives, and adds rich colors to the dining table. It is ideal for daily meals and a pre-bed beverage to help improve sleep. *Tart cherry is a general term for "cherries that are not eaten raw". It is characterized by a strong acidity and is mainly used for processing into juices, pies, cakes, etc. 100% natural sour cherries from Evangelo Co., Ltd. "6" sour cherries are grown in the Central Anatolia region (İç Anadolu Bölgesi): inland areas such as Eskişehir, on the lands of Anatolia, the 14th largest organic farming area in the world. 100% natural sour cherries[6], issued by the Ministry of Food, Agriculture and Animal Husbandry of the Republic of Turkey It has an organic emblem and is considered organic. Harvesting sour cherries begins in June. The product name "6" comes from this June. Due to the short harvest time of sour cherries, in the Anatolian region, the seeds are generally taken from the sour cherries, the juice is squeezed out by cold pressing, and then only the juice is boiled down and bottled until the concentration is thickened, and stored for long-term enjoyment. Sour cherries are more painful than regular cherries, and they are stocked up during the short season, and Turkish people try to save as many sour cherries as possible during this season to enjoy them for a long time. "It makes you feel happy as a taste and delivers something good for your body." This is the purpose of producing 100% natural sour cherries [6]. The biggest feature of 100% natural sour cherry [6] is that the original flavor and umami of sour cherries are brought out at an ideal temperature of 65 degrees Celsius or less without boiling the sour cherry juice. 100% natural sour cherries [6] are a gem that condenses the deliciousness of nature as it is. The flavors are complex and layered, creating a well-balanced blend of flavors. The sweetness gives a sense of natural-derived gentleness, the sourness is refreshing and pleasant, and the umami resonates deeply in the mouth. The rich flavor that you feel with each bite brings out the charm of sour cherries to the fullest, and you can enjoy the satisfaction as if you were enjoying the fruit itself. "Umami" is derived from the wonderful aroma and rich flavor of sour cherries, vitamins and antioxidants. These are not damaged by heat below 65 degrees Celsius, and they are bottled without any chemical treatment to keep the original form. Nutritional value of sour cherries ________________________________________ Health, nutrition, and diet 11 great reasons why sour cherries are good for your health We will introduce the benefits of sour cherries, including antioxidant properties, improved sleep, and enhanced cognitive function. 1. Antioxidant effect Sour cherries contain more anthocyanins than ordinary cherries. Anthocyanins are used to treat high blood pressure, vision problems, etc., and are currently attracting attention. The antioxidant properties contained in sour cherries help with many diseases associated with inflammation, and also have painkiller properties. Evidence: Studies have shown that sour cherries reduce oxidative stress in the body and reduce the risk of chronic disease (Kelley et al., 2018). 2. Improves sleep Sour cherries naturally contain the amino acids melatonin and tryptophan, which help relax the body and promote drowsiness. Consuming sour cherries with dinner can help support sleep. Evidence: A study of participants with sleep disturbances has shown that the sour cherry consuming group increased sleep duration and improved sleep quality compared to the placebo group (Pigeon et al., 2010). 3. Nutrient-rich Sour cherries contain many nutrients, including vitamin A, magnesium, potassium, calcium, and zinc. Nutrition label for 100% natural sour cherry [6] (per 250ml) • Sodium: 20mg • Vitamin A: 180 μg • Vitamin C: 90mg • Calcium: 100mg • Iron: 3.6mg Magnesium: 70mg • Potassium: 1700mg • Zinc: 1mg 4. Muscle soreness and recovery after exercise Sour cherries can help reduce inflammation caused by strenuous exercise, support recovery after exercise, and help relieve and prevent muscle soreness. Evidence: A meta-analysis published in the International Journal of Sport Nutrition and Exercise Metabolism in 2021 showed that sour cherry consumption is effective in reducing muscle soreness and recovering strength (Bell et al., 2021). 5. Heart disease prevention The anti-inflammatory and antioxidant properties of sour cherries help protect against cardiovascular diseases. Studies have shown that sour cherries lower blood pressure and lower LDL cholesterol. Evidence: A 2019 study in the journal Nutrients showed that daily consumption of sour cherries lowered systolic blood pressure and LDL cholesterol (Keane et al., 2019). 6. Strengthen the immune system Sour cherries contain antioxidant plant pigment flavonoids that fight viruses and bacteria, supporting the immune system. 7. Improves cognitive function Rich in antioxidants, sour cherries can help improve cognitive abilities such as learning and short-term memory. Evidence: A 2019 randomized controlled trial in the journal Food & Function has shown that sour cherry consumption contributes to improved cognitive function (Keane et al., 2019). 8. Effective for gout Sour cherries contain anthocyanins, antioxidants that reduce uric acid, which can help prevent and treat gout. Evidence: A 2012 study in the journal Arthritis & Rheumatism showed that sour cherry consumption reduced the risk of gout attacks (Zhang et al., 2012). 9. Lower blood pressure Regular drinking of sour cherries has the effect of lowering systolic blood pressure and LDL cholesterol. 10. Supports weight loss Regular consumption of sour cherries has been shown to help reduce abdominal fat, body fat percentage. Evidence: Sour cherry consumption has been shown to contribute to a reduction in abdominal fat and body fat percentage (Seymour et al., 2009). 11. Stabilize blood sugar levels Sour cherries contain anthocyanins that keep blood sugar levels at the right level, which can help prevent type 2 diabetes. Evidence: Studies have shown that anthocyanins in sour cherries improve insulin sensitivity (Cao et al., 2015). bibliography Bell, P. G., et al. (2021). "Effectiveness of Tart Cherry Juice in Reducing Muscle Pain and Strength Loss in Exercising Humans." International Journal of Sport Nutrition and Exercise Metabolism. Cao, G., et al. (2015). "Anthocyanin-rich Tart Cherry Extract Increases Insulin Sensitivity in Mice." Journal of Nutritional Biochemistry. Keane, K. M., et al. (2019). "Montmorency Tart Cherry (Prunus cerasus L.) Reduces Systolic Blood Pressure But Not Lipid Profile." Nutrients. Kelley, D. S., et al. (2018). "Tart Cherry Juice Decreases Oxidative Stress in Healthy Older Men and Women." Journal of Nutrition. Pigeon, W. R., et al. (2010). "Effects of Tart Cherry Juice on Sleep in Older Adults with Insomnia." Journal of Medicinal Food. Seymour, E. M., et al. (2009). "Tart Cherry Consumption Reduces Abdominal Fat and Inflammation in Mice." Journal of Medicinal Food. Zhang, Y., et al. (2012). "Cherry Consumption and the Risk of Recurrent Gout Attacks." Arthritis & Rheumatism. 100% natural sour cherry [6] How to eat deliciously ________________________________________ Diverse ways to enjoy This natural sour cherry 100% "6" can be enjoyed in a variety of forms, not just on its own. Because it offers a luxurious taste as a taste, it is useful for gourmets, those who like to make handmade sweets, and chefs. It is a refreshing drink mixed with soda before going to bed, and goes well with cocktails with alcohol or vodka. Plus, it's perfect for pouring it over salads, yogurt, as a sauce for meat, and as a syrup for shaved ice in the coming season. Although it is similar to fermented pomegranate 9, 100% natural sour cherry "6" can be incorporated into a lifestyle with different purposes than fermented pomegranate according to its use and needs, such as sleep improvement and health purposes.