This product uses cold-pressed juice from 1 kg of sour cherries, It is a healthy food and beverage that does not contain any preservatives, colorants, or additives, and adds rich color to the dining table. It is ideal for daily meals and pre-sleep beverages that help improve sleep. Evan Geneo Co., Ltd.'s 100% natural sour cherries "6" are produced in the Central Anatolia region (İç Anadolu Bölgesi): inland areas such as Eskişehir and in Anatolia, the 14th largest organic farming area in the world. 100% natural sour cherry[6], issued by the Ministry of Food, Agriculture and Livestock of the Republic of Turkey It has an organic emblem and is considered organic. Harvesting sour cherries begins in June. The product name "6" is derived from this June. Due to the short harvest time of sour cherries, in the Anatolian region the seeds are generally removed from the sour cherries, the juice is squeezed through a cold press, and then only the juice is boiled down to a concentration and bottled until it is thickened, and it is stored for long-term enjoyment. Sour cherries are more perishable than regular cherries and are hoarded during the short season, and Turkish people save as many sour cherries as possible during this season so that they can be enjoyed for a long time. "It makes you feel happy as a taste and delivers something that is good for your body." That is the purpose of producing 100% natural sour cherries[6]. The biggest feature of 100% natural sour cherries [6] is that the original flavor and umami of sour cherries are brought out at an ideal temperature of 65 degrees or less without boiling sour cherry juice. 100% natural sour cherry [6] is a gem that condenses the deliciousness of nature as it is. The flavors are complex and spread out in layers, and the various flavors are balanced and harmonious. The sweetness makes you feel the gentleness of nature, the acidity is refreshing and pleasant, and the umami resonates deeply in the mouth. The rich flavor that you feel with each bite and mouth brings out the charm of sour cherries to the fullest, and you can enjoy a sense of satisfaction as if you were enjoying the fruit itself. The "umami" comes from the wonderful aroma and rich flavor of sour cherries, vitamins and antioxidants. These are not damaged by heat below 65 degrees Celsius, and they are bottled without any chemical treatment and can be felt because they retain their original form. Nutritional value of sour cherries ________________________________________ Health, Nutrition & Diet 11 great reasons why sour cherries are good for your health Here are some of the benefits of sour cherries, including antioxidant properties, improved sleep, and cognitive performance. 1. Antioxidant properties Sour cherries contain more anthocyanins than ordinary cherries. Anthocyanins are used to treat high blood pressure, vision impairment, etc., and are currently attracting attention. The antioxidant properties contained in sour cherries are effective for many diseases that involve inflammation, and are also effective as an analgesic. Evidence: Studies have shown that sour cherries reduce oxidative stress in the body and reduce the risk of chronic disease (Kelley et al., 2018). 2. Improved Sleep Sour cherries naturally contain amino acids melatonin and tryptophan, which relax the body and promote drowsiness. Consuming sour cherries with dinner can help support sleep. Evidence: Studies of participants with sleep disorders have shown that the group that consumed sour cherries had an increased sleep duration and improved sleep quality compared to the placebo group (Pigeon et al., 2010). 3. Nutrient-rich Sour cherries contain many nutrients, including vitamin A, magnesium, potassium, calcium, and zinc. Nutritional label for 100% natural sour cherry [6] (per 250ml) • Sodium: 20mg • Vitamin A: 180 μg • Vitamin C: 90mg • Calcium: 100mg • Iron: 3.6mg Magnesium: 70mg • Potassium: 1700mg • Zinc: 1mg 4. Muscle soreness and recovery after exercise Sour cherries can help reduce inflammation caused by strenuous exercise, support post-workout recovery, and help alleviate and prevent muscle soreness. Evidence: A meta-analysis published in the International Journal of Sport Nutrition and Exercise Metabolism in 2021 showed that sour cherry consumption was effective in reducing muscle soreness and restoring strength (Bell et al., 2021). 5. Heart disease prevention The anti-inflammatory and antioxidant properties of sour cherries help protect against cardiovascular diseases. Studies have shown that sour cherries lower blood pressure and lower LDL cholesterol. Evidence: A 2019 study in the journal Nutrients shows that daily consumption of sour cherries lowers systolic blood pressure and LDL cholesterol (Keane et al., 2019). 6. Strengthening the immune system Sour cherries contain flavonoids, an antioxidant plant pigment that fights viruses and bacteria, and supports the immune system. 7. Cognitive Enhancement Rich in antioxidants, sour cherries can help improve cognitive abilities such as learning and short-term memory. Evidence: A 2019 randomized controlled trial in the journal Food & Function showed that sour cherry consumption contributed to improved cognitive function (Keane et al., 2019). 8. Effective for gout Sour cherries contain anthocyanins, antioxidants that reduce uric acid, which can help prevent and treat gout. Evidence: A 2012 study in the journal Arthritis & Rheumatism showed that sour cherry consumption reduced the risk of gout attacks (Zhang et al., 2012). 9. Lowering blood pressure Regular drinking of sour cherries has the effect of lowering systolic blood pressure and LDL cholesterol. 10. Weight Loss Support It has been shown that regular consumption of sour cherries helps to reduce abdominal fat, body fat percentage. Evidence: Sour cherry consumption has been shown to contribute to a reduction in abdominal fat and body fat percentage (Seymour et al., 2009). 11. Stabilization of blood sugar levels Sour cherries contain anthocyanins, which keep blood sugar levels at proper levels, which can help prevent type 2 diabetes. Evidence: Studies have shown that anthocyanins in sour cherries improve insulin sensitivity (Cao et al., 2015). bibliography Bell, P. G., et al. (2021). "Effectiveness of Tart Cherry Juice in Reducing Muscle Pain and Strength Loss in Exercising Humans." International Journal of Sport Nutrition and Exercise Metabolism. Cao, G., et al. (2015). "Anthocyanin-rich Tart Cherry Extract Increases Insulin Sensitivity in Mice." Journal of Nutritional Biochemistry. Keane, K. M., et al. (2019). "Montmorency Tart Cherry (Prunus cerasus L.) Reduces Systolic Blood Pressure But Not Lipid Profile." Nutrients. Kelley, D. S., et al. (2018). "Tart Cherry Juice Decreases Oxidative Stress in Healthy Older Men and Women." Journal of Nutrition. Pigeon, W. R., et al. (2010). "Effects of Tart Cherry Juice on Sleep in Older Adults with Insomnia." Journal of Medicinal Food. Seymour, E. M., et al. (2009). "Tart Cherry Consumption Reduces Abdominal Fat and Inflammation in Mice." Journal of Medicinal Food. Zhang, Y., et al. (2012). "Cherry Consumption and the Risk of Recurrent Gout Attacks." Arthritis & Rheumatism. 100% natural sour cherry〔6〕 How to eat deliciously ________________________________________ A variety of ways to enjoy This 100% natural sour cherry "6" can be enjoyed in a variety of forms, as well as drinking it on its own. Because it has a luxurious taste as a taste, it is useful for gourmets, those who like to make homemade sweets, and chefs. It can be mixed with soda before bed as a refreshing drink, and goes well with cocktails along with alcohol and vodka. In addition, it is perfect for drizzling it on salads, yogurt, as a sauce for meat, and as a syrup for shaved ice in the coming season. It is similar in use to fermented pomegranate 9, but 100% natural sour cherry "6" can be incorporated into a lifestyle with a purpose different from fermented pomegranate according to the purpose and needs, such as sleep improvement and health purposes.