* Concept * When Emotions Are Linked Deepening values live comfortably Incorporating psychological approaches For 10 days, I will experience the feeling of 'sadness.' Accept it, notice what is important, This is a notebook to soothe your heart. * Recommended for * ・Tends to suppress feelings of 'sadness' ・Not knowing how to deal with 'sadness' ・Want to verbalize your emotions and emotional movements ・Interested in life logs or journaling * Content * ・10 days of 'sadness' 　Work to Move Toward Recovery While Accepting It ・Noticing the important things hidden deep within 'sadness' 　Thinking about how to deal with 'sadness' from now on 　10-Day Retrospective Work ・Columns where you can take a break during the work, 　Famous Quotes from Famous Psychologists * Expected changes * ・You can gently accept 'sadness,' 　You can heal little by little without overdoing it. ・Encounter values you hadn't even realized yourself ・You will learn to value negative emotions as well. * Specifications * ・B6 size (182mm ×128mm horizontal) ・Saddle-stitched booklet / left-opening ・40 pages in total / full color ・Cover: Matte-coated paper with a smooth touch 　Main body: High-quality paper with thickness and comfortable writing ・Gentle color scheme that won't leave your feelings behind