Concept When you connect your emotions Deepen your values Live comfortably With a psychological approach The feeling of "sadness" over 10 days Accept it, realize what is important, It is a notebook that heals the heart. * Recommended for people like this * ・Tends to suppress the emotion of "sadness" ・I don't know how to deal with "sadness" ・I want to verbalize my emotions and mental movements. ・Interested in life logs and journaling * Contents * ・10 days of "sadness" 　Work towards recovery while accepting ・Realizing the important things hidden behind "sadness" 　Thinking about how to deal with "sadness" in the future 　10 days of retrospective work ・A column where you can take a break in the middle of your work 　Quotes from famous psychologists Specifications ・B6 size (182mm in height× 128mm in width) ・Saddle stitch booklet/left opening ・40 pages in total / full color ・Cover: Matte coated paper with a smooth touch 　Full text: Thick and comfortable high-quality paper ・A gentle color scheme that doesn't make you feel uneasy.