* Concept * When Emotions Are Linked Deepening values live comfortably Incorporating psychological approaches For 10 days, I have been feeling 'anger' Observe carefully, and what you want to protect This is a notebook for discovering important values. * Recommended for * ・Easily swayed by emotions like "anger" ・What is anger management? 　Facing "anger" from a different approach ・Want to verbalize your emotions and emotional movements ・Interested in life logs or journaling * Content * ・10 days' worth of "anger" 　A workshop analyzing while connecting primary emotions - The true wishes hidden behind 'anger' 　Delve deeper into the values you want to cherish 　10-Day Retrospective Work ・Columns where you can take a break during the work, 　Famous Quotes from Famous Psychologists * Expected changes * ・Ability to put frustrations into words and deepen self-understanding ・Encounter values you hadn't even realized yourself ・You will learn to value negative emotions as well. * Specifications * ・B6 size (182mm ×128mm horizontal) ・Saddle-stitched booklet / left-opening ・40 pages in total / full color ・Cover: Matte-coated paper with a smooth touch 　Main body: High-quality paper with thickness and comfortable writing ・Calm color scheme for a relaxing and relaxing feel