* Concept * When Emotions Are Linked Deepening values live comfortably Incorporating psychological approaches, Over 10 days, we analyzed the emotions of 'fun', Clarifying values This is a notebook that expands possibilities. * Recommended for * ・Want to deepen your 'enjoyment' and take a step toward the future ・Want to deepen your personal values and self-centered values while keeping 'enjoyment' in mind ・Want to verbalize your emotions and emotional movements ・Interested in life logs or journaling * Content * ・Workshops that delve deeper into current "enjoyment" 　- Values that serve as the core for feeling 'fun' 　　Finding Commonalities and Patterns 　- Exploring a state where your mind and body are comfortable ・Workshops that delve deeper into past 'enjoyment' 　- Analysis of 'joys' in childhood 　- Finding the essence of 'enjoyment' that connects to the present ・Workshops that connect 'fun' to the future 　- Imagining the "joy" of the future 　- Put into words the anxiety of realizing it 　- Mapping out a roadmap for the future ・Columns where you can take a break during the work, 　Famous Quotes from Famous Psychologists *This is a 10-day system where you work on a new workpiece every day * Expected changes * ・Starting from what is "enjoyable" for yourself, 　Able to solidify your future lifestyle and activity plans - Something you vaguely felt might be interested in, 　We delve deeply into the details and can serve as a guide for the future. ・About the 'enjoyment' that has shaped me 　You can learn more deeply. * Specifications * ・B6 size (182mm ×128mm horizontal) ・Saddle-stitched booklet / left-opening ・36 pages in total / full color ・Cover: Matte-coated paper with a smooth touch 　Main body: High-quality paper with thickness and comfortable writing ・Bright colors that lift your spirits