* Seasonal Itinerary *
Feel the four seasons, enrich your heart, and live healthily.
The 'Shiki Meguri Book' is a three-month planner designed to help you enjoy the seasons.
・Tips for enjoying the seasons
・Calendar with no date or day of the week (3 months)
・50 Things I Want to Achieve
・Five Senses Journal
・Monthly Retrospectives
・A letter to myself one year from now
and various other content.
* Emotional Notes *
Bond your emotions, deepen your values, and live comfortably.
The 'Emotion Notebook' is designed to encourage you to take a deep look at your own feelings,
We analyze it while incorporating psychological approaches,
This notebook lets you encounter new values.
・10 days focused on "joy"
Carefully observe the emotions of 'joy,'
Find hints for a comfortable way to live for yourself.
・10 days of facing "anger"
Carefully observe the emotion of 'anger,'
Find the values you want to protect.
・10 days to support 'sadness'
Accept the emotion of 'sadness,'
We recognize what is important and heal our hearts.
・10 days to expand your 'fun'
Analyzing the emotion of 'fun,'
Clarifying values
This is a notebook that expands possibilities.
* Yonmoji mood log *
I record my mood today with a yonmoji (a traditional Japanese calendar).
"Runrun," "Moyamoya," "Chikuchiku," and so on.
It perfectly expresses the state of mind
On the yonmoji onomatopoeia,
Recording your daily mood,
This is a log notebook to help you understand your current self.