* Concept * When Emotions Are Linked Deepening values live comfortably Incorporating psychological approaches For 10 days, I will experience the feeling of 'joy' Observe carefully and This is a notebook for finding hints for a comfortable way to live. * Recommended for * - I want to live true to myself, 　Not sure where to start ・Interested in well-being (sustainable happiness) ・Want to verbalize your emotions and emotional movements ・Interested in life logs or journaling * Content * ・10 days of 3 Good Things work ・Creating lasting happiness (well-being) 　Analysis of 'Joy' Using the PERMA Model ・A 10-day retrospective workshop that reveals a comfortable way to live ・Columns where you can take a break during the work, 　Famous Quotes from Famous Psychologists * Expected changes * ・Small moments of happiness in everyday life 　and can be found, 　Stress is reduced ・You can put your own sense of "comfort" into words, 　Can be a guide for the future * Specifications * ・B6 size (182mm ×128mm horizontal) ・Saddle-stitched booklet / left-opening ・40 pages in total / full color ・Cover: Matte-coated paper with a smooth touch 　Main body: High-quality paper with thickness and comfortable writing ・Bright color schemes to express happiness