TRNR strength tubes (set of 3) are a must-have for efficient strength training and fitness. This set includes 3 rubber tubes and straps for a variety of workouts. Since the load can be adjusted in three stages for each body part, it can be used by a wide range of users, from beginners to advanced users. It is ideal for weight training and stretching at home and supports high-intensity exercises. It is especially effective for sports training such as baseball and soccer, and helps strengthen the abdominal muscles and legs. You can train your whole body in a well-balanced manner. With this training tube, you can get your ideal body.