This is a flour-free spice curry with sardines from Miyagi Prefecture.
Just open the can and you're in for a treat.
The whole thing is delicious because you can get nutrients such as calcium and protein.
Each can contains 18.0g of protein and 5.1g of carbohydrates, making it high in protein and low in sugar.
Fish curry was so delicious! We will deliver the impression of this.
[How this product was born]
Eight years ago, when I tried using fish in spice curry for the first time, I was impressed by how delicious it was.
Since then, I have started making fish curry, but I have to cook the fish as soon as I buy it, and the internal organs after pre-processing are smelly... I felt the hassle of cooking fish.
"I want to eat fish curry more casually!"
"I want to tell others about the deliciousness of this fish curry!!!"
I started developing it two years ago.
After repeated prototypes and tasting, it was finally completed this summer.
For this canned curry, I chose my favorite blue fish in terms of "taste" and "nutrition".
Among the blue fish, sardines (more than mackerel, which are often used) were the most delicious.
The fish is not tough, bite-sized and easy to eat, and sardines are richer in EPA.
It seems that the correct answer for canned curry was "sardines".
The reason for canning is that it can be stored longer than retorts.
When I experienced the Great East Japan Earthquake at the age of 14, my electricity was cut off, and I learned the importance of emergency food when I lived without gas for more than a month.
This product is a delicious curry that can be used as an emergency food without being heated.
I wrote the recipe with the aim of creating a product that is usually delicious and can be kept at home with peace of mind.
"Canned Curry Whole Sardine" is a product jointly developed with Ishinomaki "Kiya Suisan" in Miyagi Prefecture.
Kiya also experienced the same earthquake disaster, and I am happy to be able to send a message from Miyagi together.
[Nutrition facts per 100g] Energy 226kcal, Protein 10.6g, Fat 19.1g, Carbohydrate 3.0g, Salt equivalent 1.6g (estimate)
★ When warming, please warm it in a water bath or microwave. When warming in the microwave, if you heat it at high power (500W or more), the sardine meat may burst. The guideline is about 5 minutes at 200W.