Fourteen-grain tempeh (soybeans (Canadian, non-GMO), black beans, red beans, mung beans, goji berries, chickpeas, quinoa, yellow lentils, green lentils, black eyepees, buckwheat, red pearl barley, sunflower seeds, pumpkin seeds, tempeh bacteria), wheat flour, nuts and seed powder (almonds, pumpkin seeds, walnuts, cashews), green bananas, brown rice, sweet potatoes, coconut oil, Coconut sugar, salt, (including some soybeans, buckwheat, wheat, almonds, walnuts, and cashews)