The paste is made with plenty of sesame seeds and walnuts, and the sweetness is adjusted with honey. You can easily take omega-3 and other ingredients, making it the perfect taste for breakfast. Contents: 100g Ingredients: Walnuts (from the United States), sesame seeds, reduced starch syrup, sugar, honey, salt Shelf life: 300 days Nutrition facts: (per 100g) Energy / 472kcal, Protein / 8.8g, Fat / 27.3g, Carbohydrate / 47.7g, Salt equivalent / 0.2g Allergies: Sesame, Walnuts Directions ♦ Spread on toast or crackers and serve ♦ Add a little soy sauce and toss with boiled vegetables ♦ Over ice cream, etc. ♦ It also goes well with dumplings and rice cakes ~Rich nutritional content~ Omega-3: This is the ingredient found in walnuts. Since humans cannot produce it in their bodies, it is an essential fatty acid that must be actively consumed from the diet. It is an ingredient found in blue fish and is said to be effective in preventing dementia and arteriosclerosis. Vitamins and minerals: Walnuts are rich in vitamins A and E, which are highly antioxidant, which are said to be anti-aging and rejuvenating vitamins. Sesame lignan: An antioxidant found in sesame seeds, it is said to improve liver function, beautiful skin, and activate metabolism.