It is a sesame seed after squeezing sesame oil. Since we squeeze the oil only once by a cold pressing method that does not use any chemicals or solvents, "sesame okara" is rich in nutrients, calcium is 13 times that of milk, and dietary fiber is 16.6g, both of which are higher than "iri sesame", but the calories are low, so you can use it like a healthy ground sesame. If you eat it as it is, it will have a slightly bitter taste, but if you put it on something, it will turn into umami. It can be used in a wide range of ways, such as sesame sauce, tofu, natto, pickles, miso soup, salads, simmered dishes, ingredients for dumplings and hamburgers, and kneaded into dough for bread, cakes, cookies, etc. It also has a longer shelf life than ground sesame seeds and is easier to store. Sesamin is also 251 mg in 100 g, which is equivalent to supplements from famous manufacturers, and you can take 5 g of sesame seeds a day from sesame seeds.