・ Even during dieting
Be sure to choose dried fruits that do not contain sugar.
Among them, figs, dates, and apricots, which are rich in fiber and antioxidants such as vitamin E and minerals, are recommended.
・ Dates are recommended for pregnant people
Folic acid is one of the nutrients you should take in early pregnancy.
What is Folic Acid? It is one of the water-soluble B vitamins that makes new red blood cells, synthesizes DNA related to genetic information during active cell division in early pregnancy, and is a nutrient that plays a necessary role in fetal development.
Rich in folic acid, iron, and dietary fiber, dates are a dried fruit that should be eaten not only by pregnant women, but also by pregnant women and nursing mothers.
・ Products that can be enjoyed safely by everyone from children to the elderly
It is a product that everyone should pick up if they are conscious of their health.