Dates, which are characterized by their rich sweetness, are said to be more nutritious than prunes. The dates are coated with delicious soybean flour to make dried fruits with a Japanese taste. Both dates and flour contain a lot of dietary fiber, so they are also recommended as a snack for intestinal activity and dieting. Contents: 90g Ingredients: Dried dates (made in Pakistan), soybean flour (soybeans), sesame seeds, processed brown sugar, wasanbon sugar, maltose, salt Shelf life: 300 days Nutrition facts: (per 100g) Energy / 336kcal, Protein / 7.2g, Fat / 7.9g, Carbohydrate / 65.3g, Salt equivalent / 0.1g Allergy: Soy, Sesame Directions The seeds are removed, so you can eat them as they are. The bag has a zipper so you can store it with the zipper closed. The leftover soybean flour dissolves easily in the milk, so you can enjoy it until the end. Date is an evergreen tall tree in the palm family that is widely cultivated in North Africa, the Middle East, and South Asia, such as Egypt and Saudi Arabia. Dates are a nutritious food that is rich in various nutrients. Dates, on the other hand, are relatively low in calories. One fruit (about 7g) contains 20 kcal, so even if you are on a calorie-restricted diet, you can eat it without feeling guilty.