Tightly hardened sesame seeds are sprinkled with calcium-rich small fish. Sesame lignan, the source of the power of sesame, which is said to be good for health, is a unique ingredient found only in sesame. You can easily consume the power of this sesame and the calcium contained in small fish caught in the waters near the Seto Inland Sea. Contents: 10 sheets Ingredient name: [White sesame rejuvenation] White sesame (domestically produced), sugar, starch syrup, processed anchovies, peanuts, collagen peptides, salt (some contain peanuts, sesame seeds, and gelatin) Black sesame (domestically produced), sugar, starch syrup, processed anchovies, peanuts, salt/ferric pyrophosphate, (some contain peanuts and sesame seeds) Shelf life: 210 days Nutrition facts: (per sheet) [White Sesame Boost] Energy/33kcal, Protein/1.0g, Fat/2.2g, Carbohydrate/2.4g, Salt equivalent/0.03g, Calcium/40.8mg, Iron/0.2mg, Collagen/20.8mg [Black Sesame Boost] Energy/32kcal, Protein/1.2g, Fat/2.0g, Carbohydrate/2.3g, Salt equivalent/0.04g, Calcium/40.2mg, Iron/0.4mg Allergies: peanuts, sesame seeds, gelatin Directions The recommended amount of intake to feel the health benefits of sesame seeds is 1~2 tablespoons (10g~20g) per day. One "Sesame Okishi" contains about 870 sesame seeds. If you eat about 5 pieces a day as a snack, you can easily get the nutrition you need. The sesame lignan contained in sesame seeds is said to have the power to repel active oxygen species. Recent research has also shown that it is also effective in anti-aging.