The rice cracker, which is made with white sesame seeds and small fish, is packed with sesame no matter where you eat it. In addition, Okishi contains collagen, making it a perfect Japanese confectionery for tea with health and beauty in mind. Since it is an individually wrapped type, you can eat it without worrying about oxidation, and it is also recommended as an accompaniment or sharing when you go out. Contents: 8 sheets Ingredients: White sesame (domestically produced), sugar, starch syrup, processed anchovies, peanuts, collagen peptides, salt, (some contain peanuts, sesame seeds, and gelatin) Shelf life: 210 days Nutrition facts: (per sheet) Energy/33kcal, Protein/1.0g, Fat/2.2g, Carbohydrate/2.4g, Salt equivalent/0.03g, Calcium/40.8mg, Iron/0.2mg, Collagen/20.8mg Directions The recommended amount of intake to feel the health benefits of sesame seeds is 1~2 tablespoons (10g~20g) per day. One "Sesame Okishi" contains about 870 sesame seeds. If you eat about 5 pieces a day as a snack, you can easily get the nutrition you need. The sesame lignan contained in sesame seeds is said to have the power to repel active oxygen species. Recent research has also shown that it is also effective in anti-aging.