This is a hearty almond milk potage with broccoli as the base, chicken, spinach, cabbage, lotus root, onion, shimeji mushrooms, chickpeas, shiitake mushrooms, and barley. Frozen soup can be heated in a hot water bath or microwave. Made with homemade shio-koji, it is low in calories and low in salt, making it recommended for men and women of all ages, from children to seniors. Main ingredients: Broccoli, almond milk, chickpeas, Job's tears, pepper, nutmeg + homemade shiokoji, homemade koji amazake < Net weight> 250g Nutritional Value Energy: 198kcal Protein: 12.4g Fat: 9.9g Salt equivalent: 2.2g Carbohydrates: 17.4g (Sugar: 11.3g) (Dietary fiber 6.1g) (Estimated value)