Pumpkin & red beans "I want vegetables without a vegetable!" Vitamins A, C, and E are necessary for aging. Pumpkin has the highest level of content, so It is said to be effective against aging of the skin, hair, and internal organs. Just take a spoonful of it after eating, It satisfies the temptation to eat dessert, so it also has a weight loss effect. (pumpkin) In addition to being high in vitamins A, C, and E, pumpkin also contains iron and calcium. One spoonful provides about 2 slices of lettuce with the iron and carotene. (Red beans from Hokkaido) Red beans, which have been used for medicinal purposes since ancient times, are a superfood. It contains dietary fiber and oligosaccharides, so it is said to be effective for intestinal activity. (beet sugar) The GI value, which indicates the degree of increase in blood sugar after meals, is about half that of white sugar, which is low. It is also expected to prevent diabetes and lose weight. ◆How to use Toast, moe sandwich, put on crackers (goes well with cream cheese), topped with yogurt, mixed with milk, dorayaki, shiratama, etc. Learn more here. https://rakuvege-style.com/paste/