Sesame & Dates The main ingredients are sesame seeds with plenty of polyphenols and dates with a moist sweetness. The aroma enhances the sweetness and tastes like a gentle Japanese confectionery that makes you feel at ease. It is also recommended for breakfast with coffee or tea. When you want a sweet taste during an activity, or when you want nutritious sesame seeds, you can also snack on children. An energy bar that you should definitely try if you are not familiar with the taste of energy bars made overseas.