Simple and Smart Habit: 'Kombu Poi Activities' Just toss it in! Delicious heatstroke prevention with kelp minerals & exquisite rice! ⚫︎ Protect your body in summer, kelp! Salt and minerals lost through sweat on hot days. A simple habit of simply adding kelp to water or rice, making it a great way to promote your family's health and delicious food. Supports the table. 1. Magic Cooking: Kombu Poi Put it in the rice cooker! The rice is glossy, full of umami. Method: After washing the rice, just add one sheet of kelp and cook. Minerals soak into the rice, providing a natural salt supplement. 2. Natural Mineral Water: Kombu Water At night, I dropped them into the water! In the morning, I had health and kelp water. (Long hours are not allowed) Method: Add one piece of kelp to 1 liter of water and refrigerate overnight. Packed with soluble dietary fiber, it's gentle on the body. Gentle minerals for cold brew help prevent heatstroke. 3. Eat broth from simmered or soup dishes Method: Soak in water for 20~40 minutes and place on a fire. Since it becomes softer, you can take out the broth and eat it as is. ⚫︎ What should you do with kelp after 'poi'? Kombu water or kombu after cooking rice is packed with nutrients! Finely chopped, you can enjoy it deliciously as tsukudani, miso soup ingredients, or stir-fries. Note: Kombu is rich in iodine, so be careful not to consume large amounts.