Easy to match "Girls Leap Sports" for exercise Water absorption is about 20cc Strong water absorption with 4-layer structure It features a waterproof fabric that does not squirble. Choose according to your hip size Size M: Hips 87-93cm Size L: Hips 92-98cm [Suggested use] Will it start? Date: 1 shorts Day 1: 1 shorts Day 2: Sanitary products (napkins, tampons, etc.) and shorts Day 3: Sanitary products (napkins, tampons, etc.) and shorts Day 4: 1 shorts Day 5: 1 pair of shorts [Precautions for washing] ・After use, soak it in water immediately (if you want to wash it thoroughly, add baking soda) After soaking for 30 minutes, you can wash it in the washing machine. ・Because of the 4-layer structure, it is difficult to dry, so please hang it to dry. ・Please avoid using bleach. ・Please avoid using a dryer