【Ingredient Name】Oatmeal, Almond Slices, Fourteen-Grain Tempeh (soybeans, black beans, red beans, mung beans, goji berries, chickpeas, red quinoa, yellow lentils, green lentils, black eyepies, buckwheat, red pearl barley, sunflower seeds, pumpkin seeds, tempeh bacteria), whole wheat flour, brown rice oil, brown sugar, inulin (dietary fiber derived from chicory), chocolate, dried cranberries, pumpkin seeds, unadjusted soy milk, Cocoa powder, salt, (contains some almonds, soybeans, buckwheat, wheat) [Allergens (out of 28 specified raw materials, etc.)] Almonds, soybeans, buckwheat, wheat 【Contents】7 bottles (1 bottle 30g)/box 【Nutrition Facts (per bottle)】 Energy: 151.6 kcal, Protein: 4.6 g, Fat: 8.5 g (Saturated fatty acids: 1.6 g, Trans fatty acids: 0 g), Carbohydrates: 16.0 g (Sugars: 4.4 g), Salt equivalent: 0.07 g Country of origin: Taiwan Shelf life: 12 months from the date of manufacture *At the time of shipment, we will deliver products with more than 90 days left until the expiration date.