Black sesame + walnuts + soybeans. A nutritious combination that allows you to easily take in the best of each at once. It contains a well-balanced amount of important nutrients for the body, so please enjoy it with your family, from children to the elderly, for beauty and prevention of lifestyle-related diseases. Contents: 140g Ingredient name: Soybean flour (soybeans (domestic)), black sesame, walnut powder Shelf life: 180 days Nutrition facts: (per 100g) Energy/488kcal, Protein/33.5g, Fat/32.4g, Carbohydrates/26.6g, Salt equivalent/0.0g, Calcium/270mg, Iron/6.2mg, Folic acid/220μg, Soy isoflavones/160mg Allergies: Soybeans, sesame, walnuts Directions ♦ It tastes best when poured over yogurt ♦ As a topping for toast with honey ♦ As a flour for rice cakes and dumplings ♦ As a raw material for baking ~Important Nutritional Ingredients~ Black sesame seeds contain sesamin and vitamin E, and soybean flour (soybeans) contains isoflavones and lecithin. Walnuts are packed with nutrients such as protein, vitamin B1, dietary fiber, and magnesium, in addition to omega-3 fatty acids, which are the number one content among nuts.