Nuts are indispensable for snacks, snacks, and daily health and beauty management.
Almonds, a woman's ally, are attracting attention from a wide range of people, from female customers who are sensitive to beauty and aging care, to health-conscious young people to regular people to prevent lifestyle-related diseases, and walnuts and pistachios are very popular nuts from stores that make bread and sweets.
Macadamia nuts are very popular as souvenirs in Hawaii, but they are also popular as snacks and snacks because they contain nutrients such as oleic acid, palmitoleic acid, three major nutrients (proteins, lipids, and sugars), B vitamins (B1, B2, B6), vitamin E, potassium, magnesium, iron, and dietary fiber.
Cashew nuts are said to be excellent in relieving fatigue and regulating the intestines, and they contain a large amount of iron, which is deficient in women, among nuts.
Finally, hazelnuts contain oilenic acid, an unsaturated fatty acid that is good for the body, and is by far the best among nuts at 54,000 mg per 100 g! It is much more than the 34,000 mg per 100 g contained in almonds, which are highly nutritious among nuts.
It is rich in vitamin E, which is also good for beauty, and contains minerals such as calcium and magnesium in a well-balanced manner.
I hope you find your favorite nuts.