【The Ultimate Upper Body Training Station. TRNR Multifunctional Suspension Bar] Achieve effective bodyweight training that strengthens and trains your back, shoulders, pectoral muscles, biceps, triceps, and abs in minimal space. It comes with three pairs of mounting brackets that allow you to easily move between three different positions for a wider range of exercises, including pull-ups, chin-ups, dips, leg stretches, handstands, hanging leg raises, sit-ups, crunches, and push-ups. The sturdy screw-in mount and bar construction provide a secure installation that can withstand up to 110 kg (242 lbs).