TRNR's tactile ball is a great massage ball for stretching and relaxation. With a large palm size, countless protrusions stimulate acupuncture points firmly, relieve stiff shoulders and fatigue in the lower back, and support the reduction of swelling. It is also suitable for Pilates and myofascial release, and can take good care of the whole body, including the hands, neck, hips, and soles of the feet. The lightweight and durable design is perfect for working from home and relieving lack of exercise. Feel a pleasant stimulus like acupressure and easily incorporate a massage at home!