【Ideal for full-body workouts, easy-to-carry training tube】 The TRNR Strength Band was inspired by Pilates and functional training. The set of 3 is suitable for all fitness levels, from beginners to advanced riders. It's the perfect set for gradual progress, harnessing the power of elastic resistance to challenge muscle strength, range of motion, and joint stability to move without restrictions. It can be used for a variety of exercises that target the upper body, torso, and lower body. Designed for durability and portability, this versatile fitness accessory is made from a special material that incorporates natural rubber latex into an intricate webbing structure to provide a consistent load in every workout. It can be stored flat or rolled up, and it fits easily into tight spaces, making it ideal for on-the-go fitness routines, whether indoors or outdoors.