[Eat and purify "Kitchary Cleanse"] Called a "detox meal", yellow mung bean spice porridge "Kitchari". From Ayurveda, which believes that "daily meals are the best way to be healthy", switch your mind and body while eating! We have made a kit that makes you feel delicious and clean. Just stew it in one pot! "I want to easily enjoy a meal that is good for my body." For those who want to spend every day lightly, both in their daily lives and during a short fast. It's not spicy, so it's good for children! [What is Kitchary?] Very simple yet deliciously prepared Ayurvedic ultimate dish. The reason why it is called that is because it can gently deliver nourishment to the digestive function. You can take care of it while eating it not only when you are healthy, but also when you are not feeling well, so it is a recommended spice porridge at any time. You can feel it even if you replace one meal, but it is recommended to continue for 3 days. It comes with mixed spices, yellow mung beans, rock salt, and even a recipe, so if you have rice, ginger, and oil at home, you can try it right away. Just simmer in one pot for about 20 minutes! Even if you are busy every day, you want something delicious and good for your body. [3~4 cups] You can make them together and freeze them! Of course, it is gluten-free and does not use specific ingredients such as shrimp, crab, wheat, buckwheat, eggs, milk, peanuts (peanuts), and walnuts. [Kit contents/76g] Mung beans (India), rock salt (Pakistan), cumin (India), coriander (India), turmeric (India) What you need to prepare ・Rice: 1/2 cup ・Ginger: A little chopped Water: 6 cups ・Ghee: 1 tablespoon (substitute olive oil)