The GREO Hip Abductor is a full-fledged training machine that supports hip up, buttocks, and thigh tightening at home. The hip joint opening action approaches the gluteus maximus and gluteus medius, and depending on the method, the adductor muscles (inner thighs) are also lightly loaded. It can also be used for training with pelvic floor muscles in mind, and is also useful for postural support. Two-stage load adjustment and included band for beginners and advanced users. This is a space-saving and quiet design that is ideal for home training and can efficiently train the whole body. [Frequently Asked Questions] Can beginners use it? Yes. It can be used with a simple movement to open and close the legs, and the load can be adjusted in two stages. The silent design ensures safe use even in the early morning and at night. Isn't the sound noisy? The structure suppresses the friction sound of metal parts, making it possible to train comfortably even in an apartment building. You can train according to your physical fitness and goals. What areas are it effective for? It mainly stimulates the gluteus maximus and gluteus medius, and the buttocks area. The adductor and pelvic floor muscles are also used in a balanced manner due to the movement, which is effective for lifting the hips and stabilizing posture. Isn't it difficult to assemble? Use the included spanner and follow the steps to secure the bolts firmly. Even first-timers can assemble it in about 15-20 minutes. For safety, follow the instructions in the instructions to secure it correctly.