It contains dates, dried figs, and nuts that clean the body from within. Maya Nut Company's granola is made with plenty of organic maple syrup, which goes very well with Maya nut powder, and soaked into oatmeal, so you can feel a delicious taste that you can't taste anywhere else and the satisfaction of filling your stomach with just a small amount. It is also recommended as an energy supplement. It is carefully crafted with carefully selected organic and pesticide-free ingredients. No flour, white sugar, artificial sweeteners, colors, or emulsifiers Vegan, gluten-free For breakfast, portable food, and as a companion for mountains and hiking. My mind and body are very satisfied! Contents: 40g Ingredients: Organic oatmeal 　Organic Maple Syrup 　Processed brown sugar 　Maya Nut Powder 　Organic Cranberries 　Organic sunflower seeds 　Organic raisins 　Organic Palm Pickles ★ White fig ★ Green raisins 　Organic Walnuts 　Organic apples 　Organic Almonds 　Organic Coconut Oil Sun Salt ★ Marked pesticides: not used during the cultivation period Note: Regarding the labeling of raw materials, we do not indicate that they are pesticide-free according to legal regulations, ★ but we select and use those that do not use pesticides. You can also eat it as it is. Yogurt, milk, soy milk, almond milk, etc. You can eat it together.