It is easy and convenient to use as it is just by sprinkling or mixing. Yogurt, salad, natto, rice balls, pasta sauce, etc... 【Rich in nutrients】 ・Essential fatty acids (omega-3, omega-6) ・Essential minerals (iron, copper, zinc, magnesium) ・Vegetable protein (contains 9 essential amino acids) ・Dietary fiber It also contains nutrients that are not produced by the body and is rich in nutrients necessary to maintain the health of the body. Omega-3 and omega-6, which are essential fatty acids, are close to the 4:1 balance recommended by the World Health Organization (WHO) Contains 3 (Omega-3): 1 (Omega-6). Vegetable proteins are digested and absorbed faster and are less burdensome to the stomach than animal proteins. It is a rare vegetable protein that contains 9 essential amino acids that are the ingredients of protein. Because of the soft seeds, even children and the elderly can eat them. Since it grows without using pesticides during the cultivation period, it is friendly to the environment and humans. It is a sustainable plant because there is nowhere to throw it away and it can be used for all food, clothing, and shelter.