Organic Date Jam and Hazelnut Mix Spread: A Natural Sweetener Date jam & hazelnuts Contents: 220g Contents: dates, hazelnuts, sunflower oil, emulsifier per 100g Calorific value 429kcal Protein 6,25g Fat 28g Carbohydrates 46,8g Sugars 40,08g Dietary fiber 4,58g Salt equivalent: 0,04g Potassium 602mg Phosphorus 153,08mg Magnesium 100,78mg Calcium 84mg It has a long history and is said to have been cultivated in the Mesopotamia region since around 4000 BC. It is said that the Prophet Mohammed and his apostles traveled with dates with them in order to spread Islam throughout the country. Cleopatra also ate it for beauty. It is also called the "Tree of Life" because of the strength of its vitality that grows in the harsh environment of the desert, and has been loved by Arab and African people since ancient times and has supported their lives. Due to its incredible nutritional value and its balance, it is now called a superfood. * The power of dates, strengthening immunity It is rich in minerals such as iron, calcium, potassium, magnesium, phosphorus, and zinc. It contains a variety of nutritional components such as dietary fiber, vitamin B, vitamin E, vitamins such as folic acid, niacin, and pantothenic acid, and polyphenols. In terms of iron, it is comparable to spinach, and potassium surpasses bananas, pumpkin and spinach. In addition, it is rich in magnesium and dietary fiber, and its content is one of the highest among fruits. Compared to avocados, which are famous for being a highly nutritious fruit, dates surpass avocados in dietary fiber. Most of the minerals contain the same amount or more than avocado, and among them, magnesium is about twice as much as avocado is 33 mg and dates are 60 mg * For replenishing energy during dieting! Date syrup, which is high in fructose and glucose, is recommended to be taken as a nutritional supplement between work or study, or after exercise. It quickly turns into energy in the body and satisfies hunger. * It is highly recommended for pregnant and lactating people who need nutrition. It is said that a strong child grows up during pregnancy. It's true that mothers in countries of Islam (dates are one of the foods recommended by God) are full of children! It is also recommended for breakfast, before climbing or running. There are also three other types of spreads! cacao Sesame peanut