Weighted blankets contain a loaded material, such as glass beads, that are sewn onto a grid and designed to distribute the weight evenly across the entire body. This weighted blanket has a recommended weight according to the weight of the person who will be using it. (It is said that the weight of about 7~12% of body weight is optimal) Applying moderate pressure to the body is said to be an effective means of relaxing the nerves. Studies have suggested that it can reduce stress and anxiety, as well as help with autism spectrum disorder and traumatic stress disorder (PTSD). It is said that using slightly heavier bedding secretes more serotonin, a sleep hormone, and also has the effect of reducing cortisol, a stress substance. The use of weighted blankets began around 1990 and has been used in healthcare facilities treating people with ADHD and autism. There are a lot of scientific research reports on it. In sleep experiments of people with insomnia ・ I was able to sleep more calmly ・ Sleep time increased ・ Movement in the middle of the night has decreased. It was concluded that heavy blankets are an innovative approach that does not rely on drugs to improve sleep quality. (From the Swedish Sleep Research Institute, published in 2015) This sown is inspired by the idea of "relaxing with a hug" and is designed to recreate the warmth and security that a large hug brings by applying pressure to your body and wrapping it comfortably. Product number: HOVE-SLOWN-70 Color Design: Brown ■ Size (approx.): W122×H183cm (single size) ■ Material: Sideline: 100% polyester Filling: 100% polyester, glass beads ■ Weight (approx.): 7kg Country of origin: China * The blanket itself can be dried, but it cannot be washed. * The color of the product may differ slightly from the actual product depending on the condition of the monitor. Thank you for your understanding.