Date jam Contents: about 220g Ingredients: Date palm fruit Contents: Dates, Water per 100g Calories 239,32kcal Protein 2,64g Fat 0,2g Carbohydrates 56,74g Sugars 72,4g Dietary fiber 1,36g Salt equivalent: 0,04g Potassium 589,71mg Phosphorus 43,47mg Magnesium 74mg Calcium 113mg It has a long history and is said to have been cultivated in the Mesopotamia region since around 4000 BC. It is said that the Prophet Mohammed and his apostles traveled with dates with them in order to spread Islam throughout the country. Cleopatra also ate it for beauty. It is also called the "Tree of Life" because of the strength of its vitality that grows in the harsh environment of the desert, and has been loved by Arab and African people since ancient times and has supported their lives. It contains a variety of nutritional components such as dietary fiber, vitamin B, vitamin E, vitamins such as folic acid, niacin, and pantothenic acid, and polyphenols. In terms of iron, it is comparable to spinach, and potassium surpasses bananas, pumpkin and spinach. In addition, it is rich in magnesium and dietary fiber, and its content is said to be one of the highest among fruits Compared to avocados, which are famous for being a highly nutritious fruit, dates surpass avocados in dietary fiber. Most of the minerals contain the same amount or more than avocado, and among them, magnesium is about twice as much as avocado is 33 mg and dates are 60 mg! Due to its incredible nutritional value and its balance, it is now called a superfood. * The power of dates, strengthening immunity It is rich in minerals such as iron, calcium, potassium, magnesium, phosphorus, and zinc. *How to use: Spread it on bread and eat it, with rice cakes. Also for soup powder. Topping on ice cream! In addition, there is also a spread that mixes date syrup, peanuts, sesame, etc.!