Manduka's entry-level model is lightweight and grippy. The reversible color specification and 5mm thick cushioning and grip are ideal for muscle training and stretching mats. It is also recommended as a second mat for beginners who have just started yoga and intermediate and advanced users. Lightness and durability that is convenient to carry around A yoga mat that is non-slip and easy to use for yoga beginners With guidelines for alignment in the middle of the mat Generous cushioning protects joints and stabilizes yoga poses