[Reproduce gym training at home Bar + 3 tubes set] Strengthen your entire body, increase muscle mass and burn fat with the TRNR X7 bar system. It targets your arms, chest, back, abs, glutes, and legs to help you build a toned body while reducing the risk of joint injuries. The bar, combined with a non-slip surface and rotating bearings, optimizes grip and range of motion and prevents unnecessary strain on the wrist. The bar can be removed in half and everything can be easily stored in the included carry bag, making it ideal for training on the go. You can choose from the 3 included Strength Tubes X (Light, Medium & Heavy) or combine 2~3 to load loads from 4.3 kg up to 39 kg. Add door and outdoor anchors to replicate gym workouts at home or outdoors and elevate your workouts even more.