[Balance Board]
It is designed to increase core strength, joint stability, coordination, and improve functional performance. The 360-degree rotation allows you to shift your weight in any direction, adding difficulty to exercises like squats, mountain climbers, lunges, planks, and push-ups. A balance board is also a great tool to strengthen your feet, ankles, hips, and shoulders, including injury prevention and injury recovery. It is made of wood and has a non-slip finish, which allows you to exercise stably when you are moving.