Mochiawa has about 6 times more iron, 7 times more dietary fiber, and about 5 times more magnesium than white rice. It is a very nutritious yellow millet. It is rich in B vitamins (especially B1 and B2), zinc, and polyphenols, and is highly nutritious, and is characterized by its chewy texture and gentle sweetness. It supports daily energy production and provides nutrition that helps build a healthy body. 【How to eat】 Mix 1 tablespoon of white rice as a guideline and cook the rice. You can adjust the amount to your liking. It will be a slightly sweet "mochiawa rice". [Arrangement for cooking] By boiling, it can be used in gratins, stews, and soups. [Boiled] ・Mochiawa 180g ・Water 600ml Wash them quickly in a fine-grained colander, put the ingredients in a saucepan, and put them on fire. When it boils, reduce the heat to low, cover and cook for 15~20 minutes. (Mix with a wooden spatula from time to time to avoid burning) When the water is gone and thickened, remove from heat. *You can also freeze it in small portions.