Prunes with a good balance of sweet and sourness. It is easy to eat because it has no seeds. You can use it as it is, or you can add yogurt. Miracle fruit with a pronounced effect on constipation, anemia Prunes are prunes only plums that do not ferment when dried with seeds attached, thanks to the western peach. The place of origin is the Caucasus, which is said to be a country of longevity. It is said that it has been cultivated for as long as thousands of years BC. In one verse of the Sumerian "Clay Tablet", which is estimated to be around 2000 BC, it is written that "prunes are a food suitable for God". Archaeologically, the seeds were found in the lake-dwelling peoples of Switzerland and Savoy, and it is said that they have been eating this fruit since the Stone Age. The fact that it was prized as an excellent medicinal fruit in the Greek and Roman times is preserved in the literature and poetry of the time. After a long period of time, it was cultivated and spread on a large scale, mainly in France. Later, in the wake of the American gold rush, Louis Perrier, an immigrant Frenchman, influenced California in 1865 with the Dajan variety. California's climate, which has a large difference in temperature between daytime and nighttime, stores carbohydrates, proteins, vitamins, and other components that plants produce and accumulate in the body during the day without consuming them at night, and reports that the fruit is delicious. In addition, there is little rain and rich minerals do not flow out of the soil, so it contains abundant minerals that are vital. It was the perfect environment for drying in the sun. California has become a major producer of certificates, delicious prunes, which account for 70% of the world. Balanced nutritional content The most popular dish in Europe and the United States, "Chude prunes", is made by simmering prunes in water, simmering them over a simmer for about 20 minutes, cooling the broth, and then simmering them in wine or adding them with lemon for breakfast. The peculiarity of prunes is that they are very high in vitamins and minerals, contain a good balance of potassium, calcium, iron, magnesium, etc. It is called the miracle fruit because of its excellent nutritional content. Since it contains 740 times more potassium than sodium, it is necessary for blood pressure control and muscle fatigue for modern people who eat too much salt and too little potassium. Calcium plays an important role in relieving irritability caused by stress and preventing osteoporosis, which causes bones to become squishy. The ideal balance between calcium and magnesium, which regulates the cell, is 2:1 or 3:1. If there is too little magnesium, muscle contraction will not work well, and convulsions, tremors, etc. can lead to people, angina pectoris, myocardial infarction. Prunes contain a good balance of both. In 1997, a study by the University of California revealed that prunes contain large amounts of polyphenols. In particular, the active oxygen removal action of neochlorogenic acid contained in it is attracting attention.