[Support items for taking yoga poses accurately] Elevate blocks are yoga blocks that can take your regular yoga practice to the next level. It can be used to assist beginners and experts in all kinds of yoga poses. When you don't have enough flexibility, you can use it to create height under your hands, put it between your inner thighs to train your adductor muscles, or place it under your buttocks in a sitting position to make it easier to stand your pelvis. You can also use it to lie on your back tucked under your back, open your chest and stretch your hips. Made from eco-friendly closed-cell EVA foam, it's resistant to bacteria and moisture, and it's earth-friendly, so it keeps your surface clean and non-slip after every practice.