Condensed the oil necessary for the body into one grain Contains 3,000 mg of 100% coconut-derived MCT oil and 540 mg of essential fatty acids DHA and EPA per daily dose. It contains a well-balanced diet that focuses on fried foods and meat dishes, those who do not like blue fish, and those who lack exercise. MCT oil is a completely different type of oil from general vegetable oils (long-chain fatty acids) called "medium-chain fatty acids". While general oils (long-chain fatty acids) are slowly absorbed by the body and stored as body fat, medium-chain fatty acids are characterized by short molecules. As a result, the decomposition time is four times faster than that of general oil, and it is quickly converted into energy. Since 1g = 9Kcal, even a small amount is less likely to make you feel hungry, and it is also useful for controlling appetite. DHA and EPA are essential omega-3 fatty acids, but they cannot be produced by the human body. It is found in large quantities in blue fish such as tuna and mackerel, but it is difficult to get it from the diet. With "MCT oil + DHA and EPA supplements", you can efficiently take them from supplements. It is convenient to carry, so you can easily consume it when eating out or in the office. It can be added to other supplements. It is an easy-to-swallow soft capsule type, so it is recommended for those who do not like the smell of fish or oil floating.