[Foldable abdominal muscle mat] A mat that maximizes the abdominal muscles while reducing the burden on the back and hips. By supporting the natural curve of the spine and stabilizing the pelvis, it maximizes the range of motion of the abdominal muscles and supports abs training. Since you can do abdominal muscles without losing your form, it is recommended not only for beginners but also for experienced athletes. It is possible to train without relying too much force and momentum. It also serves as a cushion to protect the elbows and forearms during exercises such as planks. The lightweight material and foldability make it easy to store, making it a mat that can be used anywhere in the house.