TRNR's PILATES BAND is an ideal rubber tube for training bands. It has strong durability and is perfect for exercise and strength training. You can train your arms and legs, and the design is fashionable and easy to use, especially for women. With 3 strengths to choose from, it is useful for fitness and stretching as an exercise band while increasing flexibility. It helps with high-intensity exercise and strengthening the back and abdominal muscles. Perfect for full-body workouts, weight training, and HIIT at home or at the gym. This long band is also suitable for foot training and supports an all-round fitness life.